Sun Self Care

Self-care isn't selfish. Perhaps you're a care taker, an empathetic individual, and you give and give. It's okay to take care of yourself too. You aren't being selfish. Here is your free pass to be good to you. It sounds odd to say, but have you every been empathetic to yourself? 

What would happen if you treated yourself like you treat your cat after a full meal, sitting on your lap as your leg falls asleep. Uh, she is so happy and comfy in that sunbeam.

Shop Local

Today is Minnesota Music Day. Which got me thinking. Supporting our local artistic infrastructure is the only way to keep it thriving and to keep it alive. Here is a reminder to go to local shows, buy art from local makers. When you only spend money on the corporations local art begins to wilt. Instead of grabbing your birthday cards from Target, stock up from a local print maker. Simple, small support on an individual level creates a massive impact for all of are local creatives! 


Spring is approaching (here?) and with Spring comes all the Art Festivals. I will be at the Chowgirls Lounge in NE Minneapolis for Art-A-Whirl once again. The Chowgirls lounge is located in the Solar Arts Building: 711 NE 15th Ave. 

Friday, May 17th 5-10pmSaturday, May 18th Noon-8pmSunday, May 19th Noon-5pm
Mark your calendars I want to see youuu