Sun Self Care
Self-care isn't selfish. Perhaps you're a care taker, an empathetic individual, and you give and give. It's okay to take care of yourself too. You aren't being selfish. Here is your free pass to be good to you. It sounds odd to say, but have you every been empathetic to yourself?
What would happen if you treated yourself like you treat your cat after a full meal, sitting on your lap as your leg falls asleep. Uh, she is so happy and comfy in that sunbeam.